Thursday, November 24, 2011
Little Pumpkin Semolina Bites
These were gobbled up as an afternoon snack and then served well in the lunch box the next day. Don't feel limited to making little mini ones as I would happily serve these for dinner or lunch alongside guacamole, cherry tomatoes or homemade tomato sauce, natural yoghurt and a salad. Another option I would happily enjoy would be grilled vegetables piled on top of a larger pancake seasoned with salt, pepper, herbs and a squeeze of lemon juice. Just go with whatever you have on hand. Feel free to add herbs to the mixture although my boys aren't into herbs so I generally omit them or do some plain and some with herbs for my husband and I.
Little Pumpkin Bites
Inspired by Vegetarian - its not all bean and tofu
Makes approximately 30 small
2 cups (250 gms) coarsely grated pumpkin
1/4 cup milk (60 ml)
1/2 cup semolina
1/2 tsp baking powder
2 eggs, lightly beaten
1/4 cup grated cheese
(your choice of herbs finely chopped if you wish)
Place the pumpkin and milk in a small saucepan over medium heat
Bring to a simmer, then reduce the heat to low, cover and cook stirring occasionally for 6 - 7 minutes or until soft
Remove from the heat and mash the pumpkin with a fork
Set aside to cool to room temperature
Sift the semolina and baking powder into a separate bowl
In another bowl, combine the cooled pumpkin mixture with the eggs and whisk into the flour to make a smooth batter (should be the consistency of smooth cream)
Stir in the grated cheese and your choice of herbs if using
If necessary add a little extra milk, a tablespoon at a time and season to taste
Heat a large frying pan over medium heat
Lightly grease the pan with your choice of oil (i use ghee)
Place heaped teaspoonfuls of the batter into the frying pan to make pancakes about 4cm (1 1/2 inches) in diameter
Cook on each side for two minutes or until golden brown
Repeat with the remaining mixture, oiling the pan in between each batch
Cook pancakes on a plate and serve with mashed avocado and tomatoes
Labels:kids,snack,vegetarian
Subscribe to:
Post Comments
(Atom)
Welcome
Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.
Search
Powered by Blogger.
Popular Posts
-
For anyone interested in learning more about raw food then do take some time to stop by the website of Russell James . A pommy lad wi...
-
These little cupcakes constitute what I would regard a worthwhile indulgence and they are both grain and gluten free. Chocolate Co...
-
I seriously have no idea why I haven’t shared this considering we have been eating it all winter long. Soup is such a great thing to...
-
I can't take credit for this fabulous chocolate chia cake but Tania Hubbard can. The founder of Husk and Honey , Tania is sma...
-
It’s fabulous fermentation week and personally it couldn’t have come at a better time. After reluctantly being prescribed and taking...
-
My husband ventured out last evening to do a trial run for his up coming adventure race . He left late yesterday afternoon and arrived ho...
-
"Beans, you mean beans as in beans a colleague said" I made this batch of black bean bean brownies and took them to work for m...
-
Easter Sunday – what a glorious morning. If there could possibly be a positive to getting up at the crack of dawn with kids, the glorious...
-
I like to make a big batch of these and store them for future use. They are easy, versatile and store well for long periods of time. T...
-
The clouds are crying as my eldest would say. I wander if the rain will ever stop. It’s cold, it’s wet, it’s dreary and not ...
Copyright
All photos on Wholepromise are by Sherilyn Palmer. If you would like to use one then please ask and provide a link back to the original source - with thanks :)
Wow, these look delicious. Can't wait to try them.
ReplyDeleteSuch cute bites! These would make great finger food.
ReplyDelete