Add a Litte Colour to Your Plate

Ramp up the colour on your plate and get more fruit & veg into your day as a result !!

Start the day with a fruit salad

Lunch on Sourdough with Hummus, Roasted Sweet Potato and Watercress

Snack on Strawberries and Date Paste - one of my boys favourites.  

Date Paste

1/2 cup almonds, soaked overnight in filtered water then washed and drained

1 cup fresh dates, pit removed

1/2 cup cocnunt water

1/4 cup carob powder

1 cup young thai coconut meat

 Dine on Roasted Cauliflower with Apple and Cranberries.  Recipe here

And don't forget to add a side of greens.  Can you ever get enough.  

Others Ways to Slip a Bit of Colour in Your Day

Beef up casseroles, soups and stews with extra vegetables

Swap out dessert for a piece of fruit

Add a side salad of greens, tomatoes and avocado to your pizza

Consider fruit smoothies for breakfast or if you're game go green as per here or here

Stuff your sandwiches sky high with greens and bright salad such as carrot, grated beetroot, alfalfa sprouts, red onion, tomato or avocado.