The idea for this post was inspired by a client of mine. We have shared a very fun and interactive relationship in the kitchen.  Our work together has focussed on "being better" and has included the preparation of nourishing, quick and easy meals that will give her body what it needs to prepare for conception and grow another human being.

 We started with her first meal of the day - Breakfast.  We swapped out the processed breakfast cereal and its nutritional claims for that matter and opted for a nutrient boosting breakfast consisting of - quinoa, organic natural yoghurt, blueberries, goji berries, walnuts and shredded coconut.  After a quick lesson in "how to prepare quinoa" - see here, a natural and more satisfying breakfast is now her break of day staple and an overall better choice.

 From a fertility perspective this breakfast offers an array of vitamins and minerals both necessary for and valuable to conception, hormone regulation, sperm production, quality and quantity.   Overall however, eating a wholesome, nutrient rich and unrefined breakfast as such will give the body nourishment to do great things with no matter what stage of life you are at.

So Be Better by Choice!  Make better choices toward better health gradually and find a routine that works for you. If you require any assistance with this then click here or if you have any ways to share on how you have made your start to the day better I wold love hear from you.