Friday, November 11, 2011

Be Better By Choice- Quinoa & Berries for Breakfast

  The idea for this post was inspired by a client of mine. We have shared a very fun and interactive relationship in the kitchen.  Our work together has focussed on "being better" and has included the preparation of nourishing, quick and easy meals that will give her body what it needs to prepare for conception and grow another human being.

 We started with her first meal of the day - Breakfast.  We swapped out the processed breakfast cereal and its nutritional claims for that matter and opted for a nutrient boosting breakfast consisting of - quinoa, organic natural yoghurt, blueberries, goji berries, walnuts and shredded coconut.  After a quick lesson in "how to prepare quinoa" - see here, a natural and more satisfying breakfast is now her break of day staple and an overall better choice.

 From a fertility perspective this breakfast offers an array of vitamins and minerals both necessary for and valuable to conception, hormone regulation, sperm production, quality and quantity.   Overall however, eating a wholesome, nutrient rich and unrefined breakfast as such will give the body nourishment to do great things with no matter what stage of life you are at.

So Be Better by Choice!  Make better choices toward better health gradually and find a routine that works for you. If you require any assistance with this then click here or if you have any ways to share on how you have made your start to the day better I wold love hear from you.
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  1. Nice work, Sherilyn! I completely 100% agree with you - we all have choices to make ... and life can change depending on those choices. Did you say that? (maybe I read between the lines ;) )

  2. Anonymous14/11/11

    This sounds like a super healthy breakfast and I love the image at the top. Blueberries are one of my favourite breakfast foods and although I've eaten savoury quinoa I've never used it in this way before so very interested to try!


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Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.


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