Friday, April 6, 2012

A Gorgeous Soul and A Rainbow Salad with Persimmon


      It has been a tough month and this salad is just what I needed.  Nothing fancy just lots of glorious colour and nourishment.   


My Rainbow Salad with Persimmon
Serves 2 or 4 as side

1/2 a small purple cabbage, washed and thinly sliced
1 medium carrot, thinly sliced
1/4 red capsicum, thinly sliced
1 large persimmon, thinly sliced
1 Tbs sunflower seeds (preferably soaked for min of 2 hrs)
1 Tbs pumpkin seeds (preferably soaked for min of 2 hrs)
coriander (as much or as little as you like)

Prepare the above ingredients and place into a large salad bowl
Serve with a drizzle of dressing below either alone or alongside your choice of protein


Honey Lime Dressing

1/4 cup apple cider vinegar
1/4 cup cold pressed olive oil
1/4 cup raw honey
juice of one large lime (more if you extra zing)
salt & pepper to season

Place all the ingredients into a bowl and whisk vigorously to combine
season 
store in a glass container with a lid for up to 3 days in the refrigerator
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2 comments:

  1. Oh how lovely and thoughtful too! What a sweetie. I hope your month gets better lovely. Your salad is beautiful too.

    ReplyDelete
  2. amanda corica15/5/12

    sounds delicious, never would have thought to put persimon in a salad! can't wait to make it. amanda xo

    ReplyDelete

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