Sunday, May 27, 2012
An Easy Kale Frittata
Anything green is good
in my books and anything as versatile and blood sugar stabilising as a fritatta
is even better. Perfect for breakfast,
lunch or dinner add in whatever you have at home that needs using up……
An Easy Kale Frittata
Serves 6 - 8
1 heaped tsp coconut
oil
½ brown onion, thinly
sliced
3 stalks of kale,
leaves removed
¼ tsp nutmeg
4 sundried tomatoes in
oil, roughly chopped
½ cup parmesan cheese,
grated
6 organic pastured
eggs
¼ cup cream
salt + pepper to
season
Preheat oven grill to
180 degrees celcius
Heat oil in a 24cm
frypan over medium heat and use a brush to evenly coat pan
Whisk the eggs and cream
together in a bowl and season to your liking, set aside
Add the onion to the pan and cook
until softened
Add the kale and cook
until just wilted
Sprinkle in the nutmeg
and stir to combine
Scatter in the chopped
sundried tomatoes
Spread out the kale
mix evenly throughout the pan and sprinkle ¾ of the parmesan over the kale mix
Pour the egg mix over
the top and sprinkle the remaining parmesan over the top
Reduce the heat to low
and cook for approx 10 mins or until the frittata starts to set around the
edges
Place under the
preheated grill and cook for approximately 5 – 8 mins or until set and browned
on top
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Sounds lovely! I have so much Kale growing and this is a great way to use it up, yummo!
ReplyDeleteI have kale in the garden too but it is taking forever to get moving! As soon as it does, I'll be trying this frittata for sure x
ReplyDeleteYum! I'm going to have to try this soon.
ReplyDelete