Sunday, May 27, 2012

An Easy Kale Frittata




Anything green is good in my books and anything as versatile and blood sugar stabilising as a fritatta is even better.  Perfect for breakfast, lunch or dinner add in whatever you have at home that needs using up……

An Easy Kale Frittata
Serves 6 - 8

1 heaped tsp coconut oil
½ brown onion, thinly sliced
3 stalks of kale, leaves removed
¼ tsp nutmeg
4 sundried tomatoes in oil, roughly chopped
½ cup parmesan cheese, grated

6 organic pastured eggs
¼ cup cream
salt + pepper to season

Preheat oven grill to 180 degrees celcius
Heat oil in a 24cm frypan over medium heat and use a brush to evenly coat pan
Whisk the eggs and cream together in a bowl and season to your liking, set aside
Add the onion to the pan and cook until softened
Add the kale and cook until just wilted
Sprinkle in the nutmeg and stir to combine
Scatter in the chopped sundried tomatoes
Spread out the kale mix evenly throughout the pan and sprinkle ¾ of the parmesan over the kale mix
Pour the egg mix over the top and sprinkle the remaining parmesan over the top
Reduce the heat to low and cook for approx 10 mins or until the frittata starts to set around the edges
Place under the preheated grill and cook for approximately 5 – 8 mins or until set and browned on top


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3 comments:

  1. Sounds lovely! I have so much Kale growing and this is a great way to use it up, yummo!

    ReplyDelete
  2. I have kale in the garden too but it is taking forever to get moving! As soon as it does, I'll be trying this frittata for sure x

    ReplyDelete
  3. Yum! I'm going to have to try this soon.

    ReplyDelete

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Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.

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