Wednesday, April 13, 2011
Juicer Pulp and a Banana Cake
I have this thing about food wastage and when it comes to juicer pulp i can't bear the thought of throwing all that nutrition in the bin. If only I had chooks!!
After juicing this morning I took a glance at the fruit bowl and "bingo" - a large ripe banana stared at me just beckoning to be turned into a cake and the juicer pulp was going to to be a part of that.
Suprisingly the outcome was good. Actually i couldn't believe how good it was. I try to use minimal sugar in my recipes and in this cake I only used a 1/4 cup of rapadura which for me and more so the kids was plenty and paired nicely a little dollop of Meredith Dairy Sheeps Milk Yoghurt and blueberries. Delicious! A drizzle of honey would be complimentary to this cake when serving it if you wanted things a little sweeter.
Recipe:
4 eggs separated
2 tspn vanilla extract
1 tspn baking powder (gluten free)
1/2 tspn baking soda
1/4 cup rapadura sugar
1/4 cup coconut oil
1 tspn ground cinnamon
1 tspn ground nutmeg
1 cup juicer pulp
2 medium ripe bananas
1 1/2 cups almond meal
1/2 cup of walnuts, pecans (whatever you have)
Preheat oven to 185 degrees celcius
Line a baking tin or springform tin with non stick paper
Bowl 1 -Beat the eggwhites, vanilla, baking poweder and soda until thick and fluffy
Bowl 2 - Whisk the egg yolks, sugar, coconut oil, cinnamon nutmeg in another bowl until creamy
Bowl 3 - Mix juicer pulp, mashed banana, almond meal and nuts
Fold alternate batches of Bowl 1 and Bowl 3 into Bowl 2
When mixed completely place batter into baking tin and bake for 30 - 40 mins or until a skewer when inserted comes out clean.
For other ides about what to do with juicer pulp try here and here
Labels:banana,cake,gluten free,juicer pulp
Subscribe to:
Post Comments
(Atom)
Welcome
Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.
Search
Powered by Blogger.
Popular Posts
-
For anyone interested in learning more about raw food then do take some time to stop by the website of Russell James . A pommy lad wi...
-
These little cupcakes constitute what I would regard a worthwhile indulgence and they are both grain and gluten free. Chocolate Co...
-
I seriously have no idea why I haven’t shared this considering we have been eating it all winter long. Soup is such a great thing to...
-
I can't take credit for this fabulous chocolate chia cake but Tania Hubbard can. The founder of Husk and Honey , Tania is sma...
-
It’s fabulous fermentation week and personally it couldn’t have come at a better time. After reluctantly being prescribed and taking...
-
My husband ventured out last evening to do a trial run for his up coming adventure race . He left late yesterday afternoon and arrived ho...
-
"Beans, you mean beans as in beans a colleague said" I made this batch of black bean bean brownies and took them to work for m...
-
Easter Sunday – what a glorious morning. If there could possibly be a positive to getting up at the crack of dawn with kids, the glorious...
-
I like to make a big batch of these and store them for future use. They are easy, versatile and store well for long periods of time. T...
-
The clouds are crying as my eldest would say. I wander if the rain will ever stop. It’s cold, it’s wet, it’s dreary and not ...
Blog Archive
-
▼
2011
(71)
-
▼
April
(15)
- On My Plate..................
- Pumpkin, Macadamia and Coriander Soup
- Today We.................
- Healthy Lead - Anzac Biscuits
- Coconut Spelt Pancakes
- Sesame Chicken and Orange Salad
- Happy Birthday "M"
- Today We.................
- Wholewheat Empanadas
- Pumpkin Seed Herb Pate
- Juicer Pulp and a Banana Cake
- Local Eggs
- Fruity Snack
- Falafel and Hummus for a Quick Lunch
- Beetroot and Goats Cheese Salad
-
▼
April
(15)
Copyright
All photos on Wholepromise are by Sherilyn Palmer. If you would like to use one then please ask and provide a link back to the original source - with thanks :)
I thing it may good to eat that I saw Banana Cake in ur blogs
ReplyDeleteBakery Equipment
Hello nice post
ReplyDelete