My boys love these and I have to admit so do i. They are a great snack, easy to make, adaptable to what you have in the cupboard and are perfect to take on a day out. They travel well and are easy to eat without to much mess. Usually the consumption of one is followed by a request for another. Would love to hear of any other flavour combinations to try?
Brazil Nut Balls
Makes approx 6 - 8 balls
1/2 cup brazil nuts
1/4 cup sunflower seeds (soaked for an hour or two)
4 Medjool dates
1/4 cup shredded coconut
1/4 cup sultanas
3 tbspns carob powder
1 tbspn cacao nibs
zest of one orange
juice of 1/2 small orange
Place all the ingredients except the orange juice into a food processor or vitamix.
Process until the mixture resembles big breadcrumbs
Whilst processing gradually add the orange juice until the mixture comes together and firms up.
(it should be firm and sticky)
Using a tablespoon take a heaped portion of the mixture and roll into a ball
Repeat with the remaining mixture
Place in the fridge to firm up (if you can wait that long)
Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.
For anyone interested in learning more about raw food then do take some time to stop by the website of Russell James . A pommy lad wi...
My husband ventured out last evening to do a trial run for his up coming adventure race . He left late yesterday afternoon and arrived ho...
I can't take credit for this fabulous chocolate chia cake but Tania Hubbard can. The founder of Husk and Honey , Tania is smashing i...
I seriously have no idea why I haven’t shared this considering we have been eating it all winter long. Soup is such a great thing to...
It’s Fabulous Fermentation Week - Fermented Beets with Orange & Thyme, Tzatziki and Spiced Chickpea CakesIt’s fabulous fermentation week and personally it couldn’t have come at a better time. After reluctantly being prescribed and taking...
"Beans, you mean beans as in beans a colleague said" I made this batch of black bean bean brownies and took them to work for m...
These little cupcakes constitute what I would regard a worthwhile indulgence and they are both grain and gluten free. Chocolate Co...
Easter Sunday – what a glorious morning. If there could possibly be a positive to getting up at the crack of dawn with kids, the glorious...
I like to make a big batch of these and store them for future use. They are easy, versatile and store well for long periods of time. T...
This raw zucchini bread was enjoyed by the whole family. The boys preferred it topped with peanut butter and honey whilst my own preferenc...
- ► 2012 (39)
- Handy Hubby and Some Very Yummy Almond Butter
- Protein Bars and an Adventure Race
- Millet Bars
- Roasted Cauliflower with Cranberries and Apple
- Brazil Nut Balls
- Sesame and Thyme Pancakes
- Chicken and Quinoa San Choi Bow
- Happy Mothers Day
- Spelt Fillo Pastry
- Spelt Pasta Making
- Pure Delight
- Asparagus, Sundried Tomato and Goats Cheese Pizza ...
- ▼ May (12)