Thursday, May 19, 2011
Brazil Nut Balls
My boys love these and I have to admit so do i. They are a great snack, easy to make, adaptable to what you have in the cupboard and are perfect to take on a day out. They travel well and are easy to eat without to much mess. Usually the consumption of one is followed by a request for another. Would love to hear of any other flavour combinations to try?
Brazil Nut Balls
Makes approx 6 - 8 balls
1/2 cup brazil nuts
1/4 cup sunflower seeds (soaked for an hour or two)
4 Medjool dates
1/4 cup shredded coconut
1/4 cup sultanas
3 tbspns carob powder
1 tbspn cacao nibs
zest of one orange
juice of 1/2 small orange
Place all the ingredients except the orange juice into a food processor or vitamix.
Process until the mixture resembles big breadcrumbs
Whilst processing gradually add the orange juice until the mixture comes together and firms up.
(it should be firm and sticky)
Using a tablespoon take a heaped portion of the mixture and roll into a ball
Repeat with the remaining mixture
Place in the fridge to firm up (if you can wait that long)
Subscribe to:
Post Comments
(Atom)
Flick The Guilt For Just $15 By Picking Up A Copy Of Guilt Free Desserts By Wholesome Cook Today. Did I Mention We Are Featured!
Sign Up for Some Goodness
Posts
Comments
Popular Posts
-
For anyone interested in learning more about raw food then do take some time to stop by the website of Russell James . A pommy lad wi... -
These little cupcakes constitute what I would regard a worthwhile indulgence and they are both grain and gluten free. Chocolate Co... -
I seriously have no idea why I haven’t shared this considering we have been eating it all winter long. Soup is such a great thing to... -
I can't take credit for this fabulous chocolate chia cake but Tania Hubbard can. The founder of Husk and Honey , Tania is sma... -
It’s fabulous fermentation week and personally it couldn’t have come at a better time. After reluctantly being prescribed and taking... -
My husband ventured out last evening to do a trial run for his up coming adventure race . He left late yesterday afternoon and arrived ho... -
"Beans, you mean beans as in beans a colleague said" I made this batch of black bean bean brownies and took them to work for m... -
Easter Sunday – what a glorious morning. If there could possibly be a positive to getting up at the crack of dawn with kids, the glorious... -
I like to make a big batch of these and store them for future use. They are easy, versatile and store well for long periods of time. T... -
The clouds are crying as my eldest would say. I wander if the rain will ever stop. It’s cold, it’s wet, it’s dreary and not ...
WOW! Something that looks so good and is so healthy too! Bookmarked!
ReplyDeleteI love these sorts of treats that are packed with healthy energy! Love the addition of orange in these, I'll have to give these a go :-)
ReplyDeleteLove the look of these! Will have to make these next time instead of my usual vegan power balls :)
ReplyDeleteThey look great! And such a healthy snack for when you feel like something sweet. :D
ReplyDeleteWhen I saw the photo first I thought they were truffles! Nice to know that they are healthy and look so great :)
ReplyDeleteYUM! mine contain pecans and maple, ground coffee too but not sure if that's so great for your boys haha!
ReplyDeleteHeidi xo
What a great healthy snack!
ReplyDeleteHi Sherilyn, just wanted to say that I made this yesterday and it's just divine - like a nutty orange-chocolate truffle! I didn't have brazil nuts so I used the same quantity of walnuts and I used cacao powder instead of carob. Definitely a keeper, so thanks so much for sharing this recipe :)
ReplyDeleteSherilyn - I finally made these today and they were delicious! the kids loved them, and i was happy they were having 'something special' that was healthy. I omitted cacao nibs and i rolled into about 20 smaller balls - perfect size for the kids.
ReplyDelete