Monday, May 9, 2011
Chicken and Quinoa San Choi Bow
My boys are big fans of rice paper rolls. Whatever I put in them, they eat so they feature regularly. This recipe is adapted from a recipe by Gwinganna Lifestyle Retreat. It is delicious, versatile and so easy.
1 cup quinoa
1/2 tblspn ghee
500g organic chicken mince (tofu could also be substituted)
1 medium large knob of ginger
375g water chestnuts,drained and finely chopped
1 cup mushrooms (used swiss browns)
1/2 carrot cut into thin strips
1/4 large red capsicum cut into thin strips
1/2 cup (100ml) tamari
1/4 cup (50ml) maple syrup
1 tblspn sesame oil
5 sprigs of coriander
15 iceberg lettuce cups or rice paper rolls as we did
Rinse the quinoa well and cook using absorption method, using 1 cup quinoa to 1 3/4 cups water by bringing to the boil then reducing to a medium heat to simmer for approximately 12 mins.
Check out this fabulous post if you have never cooked quinoa before.
Heat ghee in a wok over medium heat
Add the chicken mince and ginger, stirring to break up any lumps
Add the mushrooms, carrot, and red capsicum
Add the cooked quinoa, drained chestnuts, tamri and maple syrup, stirring well until combined
Cook until well mixed and vegetables have slightly softened
Drizzle the sesame oil over the mix and stir
Add the chopped coriander
Fill into washed lettuce cups and serve with a wedge of lime or fill a rice paper sheet as follows:
Wet one sheet of rice paper with warm water
When soft and pliable spread out on the benchtop
Place a piece of lettuce on the bottom of the sheet closest to you and top with a couple of tablespoons san choi bow mix
Fold the bottom edge over the fillings, then fold in both sides before rolling away from you
Complete until all ingredients are finished.
Labels:chicken,gwinganna,quinoa,san choi bow
Subscribe to:
Post Comments
(Atom)
Welcome
Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.
Search
Powered by Blogger.
Popular Posts
-
For anyone interested in learning more about raw food then do take some time to stop by the website of Russell James . A pommy lad wi...
-
These little cupcakes constitute what I would regard a worthwhile indulgence and they are both grain and gluten free. Chocolate Co...
-
I seriously have no idea why I haven’t shared this considering we have been eating it all winter long. Soup is such a great thing to...
-
I can't take credit for this fabulous chocolate chia cake but Tania Hubbard can. The founder of Husk and Honey , Tania is sma...
-
It’s fabulous fermentation week and personally it couldn’t have come at a better time. After reluctantly being prescribed and taking...
-
My husband ventured out last evening to do a trial run for his up coming adventure race . He left late yesterday afternoon and arrived ho...
-
"Beans, you mean beans as in beans a colleague said" I made this batch of black bean bean brownies and took them to work for m...
-
Easter Sunday – what a glorious morning. If there could possibly be a positive to getting up at the crack of dawn with kids, the glorious...
-
I like to make a big batch of these and store them for future use. They are easy, versatile and store well for long periods of time. T...
-
The clouds are crying as my eldest would say. I wander if the rain will ever stop. It’s cold, it’s wet, it’s dreary and not ...
Blog Archive
-
▼
2011
(71)
-
▼
May
(12)
- Handy Hubby and Some Very Yummy Almond Butter
- Protein Bars and an Adventure Race
- Millet Bars
- Roasted Cauliflower with Cranberries and Apple
- Brazil Nut Balls
- Sesame and Thyme Pancakes
- Chicken and Quinoa San Choi Bow
- Happy Mothers Day
- Spelt Fillo Pastry
- Spelt Pasta Making
- Pure Delight
- Asparagus, Sundried Tomato and Goats Cheese Pizza ...
-
▼
May
(12)
Copyright
All photos on Wholepromise are by Sherilyn Palmer. If you would like to use one then please ask and provide a link back to the original source - with thanks :)
What a fantastic idea to use quinoa! I love this, they sound so delicious and look so fresh and inviting!
ReplyDeleteLove quinoa - great idea
ReplyDelete